Day 3: Get serious about creating time for self-care.
We have all heard that self-care is important, but how often do we leave this very last on the proverbial list? It wasn't until I was in my late-thirties, early forties (and admittedly when I was out of the trenches of babyhood/toddlerhood with my kids), that I got serious about self-care.
When I say get serious, I mean: I made it a priority by scheduling it and sticking to that schedule as much as possible. I suggest you start out simply and don't overwhelm yourself (in the past, I have been guilty of being the queen of setting unrealistically high and undoable expectations). Choose one area to focus on at a time (such as regular exercise) and don't add a new self-care area until exercise is firmly part of your weekly routine (at whatever frequency goal you have set for yourself)...Read More